🔥 Nutrition Facts
Your complete guide to nutritional information!
Dave’s Hot Chicken Nutrition Facts tastes amazing. But knowing the nutrition facts is important too.
This guide gives you complete details about every item. From calories to protein, everything is here.
Making healthy choices just got easier!
Chicken Tenders Nutrition
Classic Chicken Tenders
Dave’s tenders are very popular. Each spice level has its own nutrition profile.
One tender has about 150-180 calories on average. Protein content is 12-15 grams.
| Item | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 Tender (No Spice) | 150 | 14g | 8g | 6g |
| 1 Tender (Medium) | 160 | 13g | 9g | 7g |
| 1 Tender (Reaper) | 170 | 13g | 10g | 8g |
| 3 Tenders Combo | 480 | 40g | 26g | 20g |
High Protein Options
Best choices for muscle building:
- Tenders (without sides) – 40g+ protein
- Sliders combo – 35g protein
- Add extra tenders – each has 13-15g
An easy way to boost your protein intake!
Lower Calorie Choices
Smart options for weight control:
- Single slider – 350 calories
- 2 tenders (no sides) – 300 calories
- Add a side salad
- Choose water instead of soda
Control calories without compromising taste!
Sliders Nutrition Facts
Dave’s sliders deliver full flavor in a smaller size. The nutrition is balanced too.
| Slider Type | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 Classic Slider | 350 | 18g | 16g | 32g |
| 1 Spicy Slider | 370 | 17g | 18g | 34g |
| 2 Slider Combo | 720 | 36g | 35g | 66g |
Each slider includes the bun, chicken, and sauce. Extra toppings will add more calories.
Sides And Extras
Fries Nutrition
Regular fries contain 320 calories. Kale slaw is a better option with fewer calories.
| Side Item | Calories | Fat | Carbs |
|---|---|---|---|
| Regular Fries | 320 | 15g | 42g |
| Cheese Fries | 420 | 22g | 44g |
| Kale Slaw | 180 | 12g | 15g |
| Mac & Cheese | 380 | 18g | 38g |
Sauce Calories
Each sauce pack contains 50-80 calories. Ranch has the most calories.
- Dave’s Sauce – 70 calories
- Ranch – 80 calories
- BBQ – 50 calories
- Buffalo – 45 calories
Drinks And Beverages
Drinks also add to your total calories. Making a smart choice is important.
| Drink | Size | Calories | Sugar |
|---|---|---|---|
| Regular Soda | Medium | 180 | 48g |
| Lemonade | Medium | 150 | 38g |
| Iced Tea (Sweet) | Medium | 120 | 30g |
| Water | Any | 0 | 0g |
Healthy Eating Tips
Enjoy Dave’s Hot Chicken and stay healthy. Follow these tips:
- Portion control: Choose smaller combo sizes. Order more later if you’re still hungry.
- Grilled option: Grilled tenders are better than fried ones.
- Skip the extras: Avoid cheese and extra sauce to save calories.
- Add vegetables: Always get kale slaw or a side salad.
- Drink smart: Skip sugary drinks. Water is best.
- Share meals: Split with a friend. Portion control becomes automatic.
Spice Levels And Calories
Each spice level has slightly different nutrition. Spicy food also boosts your metabolism.
Level-Wise Breakdown
- No Spice: Lowest calories. Perfect for plain chicken lovers.
- Lite Mild: A little spice, nutrition almost the same.
- Mild: Moderate heat, similar nutrition profile.
- Medium: Good spice level, boosts metabolism.
- Hot: High spice, 10-15 extra calories.
- Extra Hot: Very spicy, increases calorie burn.
- Reaper: Extreme heat, maximum metabolism boost.
Meal Planning Guide
400 Calorie Meal
Perfect combination for light eaters:
- 2 Tenders (No Spice)
- Side Kale Slaw
- Water
- Total: 400 calories
600 Calorie Meal
Balanced meal for moderate appetite:
- 3 Tenders Combo
- Small Fries
- Diet Soda
- Total: 580 calories
800 Calorie Meal
Favorite combo for heavy eaters:
- 2 Sliders
- Regular Fries
- Regular Soda
- Total: 820 calories
Special Dietary Needs
High Protein Diet
Dave’s has great options for gym-goers.
Order tenders without sides. Your protein intake will be maximum.
5 tenders give you 65-75g of protein!
Low Carb Options
To reduce carbs, skip the bun and fries.
Tenders with kale slaw make a perfect low-carb meal.
Keto-Friendly Choices
If you’re on a keto diet, try this:
- Grilled tenders (no bun)
- Skip extra sauce
- Get kale slaw as a side
- Drink water or unsweetened tea
Allergen Information
Being aware of allergies is very important. Dave’s provides complete information.
Common Allergens
- Wheat: Present in buns and breading
- Soy: May be in cooking oil
- Dairy: Found in cheese items
- Eggs: Used in breading
Frequently Asked Questions
Which item has the fewest calories?
A single tender (no spice) has the lowest calories. Just 150 calories!
What should I order for more protein?
The 5 tenders combo is best. It gives you 65-75g of protein.
Is a grilled option available?
Yes, some locations offer grilled tenders. Ask the staff.
Does spice level change the nutrition?
There’s a slight difference. Reaper level has 10-20 more calories.
Is kale slaw a healthy option?
Absolutely! It has 140 fewer calories than fries and more vitamins too.
Final Tips
Now you understand Dave’s Hot Chicken nutrition. Make smart choices and enjoy!
Remember these key points:
- Tenders have good protein content
- Choose your sides wisely
- Water is better than sugary drinks
- Control your portion sizes
- Spice levels boost metabolism
Balance is important. Enjoy occasionally, eat healthy regularly!